Ear wax—most people see it as something dirty that needs to be cleaned out. But the truth is, ear wax (also called cerumen) is essential for ear health. Unfortunately, myths and bad advice lead many people to clean their ears the wrong way, sometimes causing infections, blockages, or even hearing damage. Let’s clear up some of the most common ear wax myths—and what you should actually do instead.
Myth #1: Ear Wax Means Your Ears Are Dirty
Many people assume that ear wax is a sign of poor hygiene. In reality, ear wax is your body’s natural way of protecting your ears. It helps to:
✔️ Trap dust, dirt, and bacteria before they reach your eardrum
✔️ Moisturize the ear canal and prevent dryness
✔️ Repel insects (yes, really—ear wax has natural anti-bug properties!)
🩺 The truth: A little ear wax is a good thing—it’s your body’s built-in cleaning system.
Myth #2: Cotton Buds Are Safe for Cleaning Ears
If you’ve ever used a cotton bud (Q-tip) to clean your ears, you’re not alone. But here’s the problem:
🚨 Cotton buds push ear wax deeper into the ear canal, where it can build up and cause blockages.
🚨 They can scratch the delicate skin inside your ear, leading to infections.
🚨 In the worst cases, they can puncture your eardrum, causing pain and temporary hearing loss.
🩺 The truth: Ear wax naturally moves out of the ear on its own. If you want to clean your ears, gently wipe the outer part (not inside!) with a damp cloth.
Myth #3: You Should Remove Ear Wax Regularly
Some people believe ear wax should be removed frequently, but in most cases, your ears clean themselves. The wax slowly moves outward as you chew and talk, where it eventually flakes away.
When does ear wax need removal?
🔹 If you have a blockage causing hearing loss, ringing, or discomfort
🔹 If you use hearing aids, which can trap excess wax
🔹 If a doctor recommends removal due to excessive buildup
🩺 The truth: If you don’t have symptoms, leave your ear wax alone—your ears are doing their job!
Myth #4: Ear Candles Are a Safe Way to Remove Wax
Ear candling is often marketed as a natural way to remove ear wax, but it’s actually dangerous and ineffective.
🔥 Risks of ear candling:
❌ Burns and injuries from dripping hot wax
❌ Pushing wax deeper into the ear
❌ Ear infections from introducing bacteria
Studies have shown that ear candles don’t actually remove wax—they just leave behind candle residue in your ear! (Study from NCBI)
🩺 The truth: Avoid ear candles—they’re more likely to harm than help.
Myth #5: More Ear Wax Means Hearing Loss
Ear wax itself doesn’t cause hearing loss, but excessive build-up can block the ear canal, leading to temporary muffled hearing. Some people naturally produce more wax, while others (especially hearing aid users) are more prone to blockages.
🔎 Signs you might have an ear wax blockage:
👂 Muffled hearing or feeling like your ear is clogged
🔊 Increased difficulty hearing softer sounds
📞 Struggling to hear clearly on the phone
🩺 The truth: Hearing loss from ear wax is reversible—it just needs proper removal by a professional.
The Safe Way to Deal with Ear Wax
If you feel like your ears are blocked, don’t try DIY methods that could make things worse. Instead:
✔️ Use a few drops of olive oil or ear drops to soften wax naturally
✔️ See a professional for safe removal (microsuction is one of the safest methods)
✔️ Avoid sticking anything inside your ears—this includes cotton buds, bobby pins, and ear candles
📅 Think you have an ear wax blockage? Book an appointment at Natural Hearing for a safe, professional ear wax removal today!